Recipe for Building a Healthy Lifestyle

Discipline and Consistency, Plus a Splash of Flexibility

Some time in the last few years, “Discipline” and “Consistency” have become two High Frequency Sight Words in self-help books and motivational essays. As an ‘everyday girl’, I wholeheartedly subscribe to the significance of them both. HOWEVER, what I think is not as commonly communicated, is the Flexibility that can symbiotically coexist with Discipline and Consistency. In fact, I believe that in order to achieve lifelong Consistency, one would REQUIRE Flexibility in their practice.

So often, there is this rigidity that is associated (or even celebrated) by those who are considered to be Consistent and Disciplined. The ‘5am-club’, the ’16-8 intermittent-fasts’, the ‘keto diet’, the ‘upper-lower-recovery workout split’ — just to name a few. Don’t get me wrong. Those routines and habits are great; there is nothing inherently wrong with them. Except, how often is life neat and tidy, such that it allows you to rigidly execute those routines?

Flexibility is Paramount

The ‘All or Nothing’ mentality is one that often causes people to stay astray when your routine gets interrupted. Here’s what I mean:

  • “I need 45 minutes to finish my set and I only have 20 minutes left before I have to go. Might as well just skip it.”
  • “With all my friends visiting from out of town, I’m going to be having dinners at restaurants all week. Might as well take this week off as ‘cheat week’ and go back on my regular diet when they’re gone.”

Now, imagine adding Flexibility to your routine and execution. On the days when you are not delivering the most ideal outcome, you can still show up and move towards your goal:

  • A 20-minute workout is better than no workout at all.
  • Just because you are having dinners with friends that may not align with your dietary goals, it doesn’t mean you have to sabotage your breakfast and lunch, too.

Healthy Lifestyle is a Lifelong Endeavour

“Becoming limitless involves mental agility; the ability to quickly grasp and incorporate new ideas and concepts with confidence.”

—Lorii Myers

As we expand our minds about science, nutrition, and fitness, it is important that we consciously pivot and grow our routine. Healthy lifestyles are not built in a day. Give yourself some grace, allow some flexibility and fluidity as you intentionally and consistently move towards your goal. You will sooner reach the results that you are looking for than you would with a rigid routine!

Rigidly Disciplined – All or nothing mentality, which included uncontrollable episodes of binges, followed by punitive fasts and cardio sessions.
Flexibly Disciplined – Any opportunity towards taking care of my body and mind are cherished. I am much happier and stronger now!

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