Our experiences that inform our perception of reality and our behaviour are built upon both explicit and implicit memories. Explicit memory, are the ones we can actively recall; whereas implicit memory, are much less articulable. They are our expectations, modes of relationships, emotional proclivities, and outlooks on life. Interestingly, many studies have shown that what shapes our perception of the world, are predominantly unconscious. In other words, in order to effectively and meaningfully rewire our brain for a more positive, optimistic, happier outlook, we need to consciously work on our subconscious.
1. Understand the Negativity Bias of Your Memory
In order to work on your subconscious, it is important to understand this: our memory has an innate, biological preference to not only hold onto, but also intensify, negative memory. Evolutionarily, this bias has been instrumental in keeping us safe, by preventing us from repeating the same mistakes, from traversing back into dangerous, hopeless territory.
The sheer act of recognizing and identifying how your memory gravitates and magnifies negative experiences will allow you to take a deep breathe when you are faced with a less pleasant experience, and to mindfully interrupt the pattern of intuitively cataloguing the negative aspects of this experience as the dominant, default baseline reaction for the future.
2. Actively Seek Out Good News
Besides Negativity Bias, we are also susceptible to two other biases: perceptual bias and response bias. Both of these biases happen when we are motivated to shape our perception to better suit our intents and purposes. To favourably utilize these biases in rewiring your brain, you can actively seek out good news; this will motivate and prime your perceptual and response biases to perceive and translate the received neurological signals positively.
3. Bask Yourself in Good News
Now that you have carefully curated and fostered more positive experiences, the final step is to securely fasten them onto your implicit memory, to your subconscious, so they become the intuitive, default physiological and psychological response for the future.
Since your implicit memory is derived from your emotions and bodily sensations, the key to fortifying and securing your positive experiences to fully immerse yourself in the visceral responses of them.
And there you have it—3 simple steps to a happier life!
Isn’t it humbling and mind-blowing to think that: every time we consciously work on our subconscious, we are literally, synapse by synapse, rewiring our brain?